Grapes are a fruit loved for their sweetness, juiciness and flexibility in enjoying them. Whether eaten fresh or combined in salads, grapes still provide many nutrients for the body.
Benefits of black grapes
Black grapes contain high content of anthocyanin - a compound that creates a characteristic dark color and has strong anti-inflammatory effects, contributing to protecting the body from many risks of disease.
Flavonoids and resveratrol in black grapes have the effect of supporting brain function and enhancing cardiovascular health, contributing to the protection of the nervous system and heart, while improving overall health. Black grapes can also enhance memory and mental activity in older adults.
Benefits of green grapes
Green grapes provide vitamin C to boost the immune system and vitamin K to support bone health. Thanks to its rich in essential nutrients, green grapes have become a suitable choice to add to a balanced daily diet.
The high water content and low calorie in green grapes help keep the body hydrated and control weight.
