Calcium plays an important role in bone and teeth health and muscle activity.
Supplementing dairy products
Milk, yogurt and cheese are the most abundant and easily absorbed sources of calcium in your daily diet. Regularly supplementing these foods can help support bone and teeth health.
Add green leafy vegetables
Green leafy vegetables such as kale, cabbage and bok choy contain a significant amount of calcium, and also provide more fiber and antioxidants that are beneficial for health.
Prioritize vitamin D
The body needs vitamin D to absorb calcium effectively. You can support vitamin D supplementation by getting reasonable sun exposure and eating foods like fatty fish, eggs, or vitamin D-fortified products.
Add nuts to meals
Some nuts such as chia seeds provide calcium and are very easy to incorporate into your daily diet. You can sprinkle nuts on oats, salads, or yogurt to increase nutritional value.
