If the digestive system is healthy, fruits such as papaya, melon, banana... often bring a feeling of lightness, provide water and are comfortable for the stomach. Fruits that are digestible quickly, naturally hydrate and provide clean energy without causing belly problems.
If eating only fruit for breakfast makes you hungry quickly, you can combine them with nuts, cereals or yogurt to keep you full and balance your nutrition.
Papaya
Papaya is a fruit rich in enzymes, has a soothing effect and supports intestinal health.
Cantaloupe
Cantaloupe has a high water content, is gentle and easy to digest.
Bananas
Bananas are a suitable fruit for people who often have heartburn in the morning.
Berries
Berries are rich in antioxidants, good for the stomach.
Apple
This fruit is low in fiber, slightly sweet, not too sour, easy to eat.
Note that citrus fruits such as oranges, as well as those rich in fiber such as guava and pear, can cause discomfort or heartburn if eaten on an empty stomach. Therefore, you should consider when to eat them or combine them with other foods to reduce the impact on the stomach.
