Viet kumquat
Blueberries contain anthocyanin, which helps prevent DNA damage and can slow the growth of cancer. Blueberries are also rich in fiber, which helps improve digestive health and reduce the risk of cancer.
Avocado
Avocado is rich in fiber and healthy fats, which help improve gut microbiota and reduce gastrointestinal inflammation.
Apple
Apples contain quercetin, a bioactive flavonoid with anti-inflammatory, antioxidant and anti-cancer properties. Apples are also a good source of fiber, especially when eaten with the skin.
Red gravel
Red grapes contain polyphenols that can help slow the growth of cancer cells and prevent cancer.
Kiwi
Kiwi is rich in vitamin C. Vitamin C is an antioxidant that protects the digestive tract lining from damage caused by oxidation. Vitamin C also helps limit the formation of carcinogens.
