The liver is an organ that plays an important role in the metabolism, detoxification and processing of nutrients in the body. Therefore, maintaining a healthy lifestyle can help reduce pressure on the liver and support this organ to function more effectively.
Building a liver-supporting diet
A healthy diet can contribute to improving fatty liver. In which, a Mediterranean diet combined with physical activity and limiting sugar consumption is considered an effective strategy to support liver health.
Foods that are beneficial for the liver include fruits, green vegetables, whole grains, fatty fish rich in omega-3 and pure olive oil. In contrast, you should limit processed foods, red meat and sugary drinks.
Exercise regularly
Physical activity plays an important role in liver protection. People who maintain moderate to vigorous exercise have a lower risk of alcoholic liver disease than those who are less active.
