Control stress
Chronic stress can change bowel movements and increase the sensitivity of the digestive system, thereby leading to bloating and indigestion.
You should apply simple stress management techniques such as deep breathing, yoga, meditation, or walking for 10 minutes each day. These activities help stimulate healthy digestion and significantly reduce bloating over time.
Improve sitting and standing posture
Spending too much time benching back causes the upper body to narrow its movement space, directly affecting the diaphragm and depth of breathing.
Proactively adjusting the straight back posture not only helps the abdominal space to be more comfortable but also minimizes symptoms of gastroesophageal reflux disease (GERD) such as heartburn and bloating.
Drink enough water and limit salty foods
Maintaining a habit of providing enough water for the body throughout the day helps the digestive tract function smoothly. At the same time, you should cut down on processed foods containing a lot of salt to prevent water retention - the reason why bloating becomes worse.
Identifying the factors causing bloating in the body
Each body has a different level of sensitivity to each type of food. Common inflammatory factors often include lactose (in milk), sugary alcohol (artificial sweetener) and carbonated drinks...
You should proactively monitor to understand the cause of your own bloating, and at the same time, consult your doctor to plan appropriate treatment and personalized care.
