Watermelon
Watermelon is an ideal choice after being outdoors in the sun thanks to its water content of about 92%. This fruit helps replenish water, supports replenishing fluid lost through sweat, and also brings a cool and easy-to-eat feeling even when the body is tired.
Coconut water
Coconut water is a natural source of electrolytes, containing potassium and magnesium to help maintain fluid balance in the body. This is a suitable drink to support rehydration after outdoor activities or exposure to hot weather.
Watermelon
Cantaloupe is rich in beta-carotene and vitamin C - nutrients that are beneficial for the skin after sun exposure. Beta-carotene is converted by the body into vitamin A, contributing to supporting skin recovery and protection.
Cucumber
With about 95% water content, cucumber is one of the vegetables that helps supplement water effectively. In addition, cucumber also provides a small amount of potassium and antioxidants, contributing to supporting the body's recovery after a long time in the sun.
Cucumbers can be eaten directly, added to salads, ground with cold soup, or a few slices added to drinking water to enhance flavor and encourage drinking more water.
