Fatty fish
Salmon and other fatty fish are essential for weight loss after age 50. These sea proteins are rich in omega-3 fatty acids that help reduce inflammation and protect heart and brain health. Fatty fish provides high-quality protein that helps maintain muscle mass.
Greek yogurt
Greek yogurt is rich in protein, which helps maintain muscle. Greek yogurt provides calcium and vitamin D to help strengthen bones.
Eggs
Eggs are a complete source of protein with all the essential amino acids. Eggs contain choline, which is important for brain health, and vitamin D.
Green leafy vegetables
Leafy greens such as spinach and kale are rich in calcium, magnesium, vitamin K and antioxidants that are good for bone and heart health. High in fiber helps digestion and balance blood sugar levels.
Berries
Berries are rich in antioxidants and fiber. These nutrients support brain health, reduce inflammation, and support recovery after exercise.
Seeds
Nuts provide healthy fats, protein and fiber. These nutrients support heart health, satiety, and stabilize blood sugar levels.
