Pumpkin seeds
Pumpkin seeds are high in fiber. Fiber improves digestive health and cognitive health.
Brussels sprouts
Brussels sprouts are rich in sulforaphane - a plant compound found in cruciferous vegetables, which helps prevent oxidation and improve brain health. Brussels sprouts are a suitable food to add to dinner.
Nam Viet Quat
The bright red color of this berry comes from pigments with powerful antioxidant and anti-inflammatory properties called anthocyanins. Anthocyanins help protect nerve cells and have the ability to slow the start of Alzheimer's and Parkinson's diseases.
Green leafy vegetables
Eating leafy greens like kale, spinach, and collard greens can slow cognitive decline with age, improve memory, and support critical thinking skills. Leafy greens provide nutrients that support brain health and cognitive function such as folate, beta carotene and vitamins E and K.
Oatmeal
Oatmeal has the benefit of enhancing memory, providing sustained energy for the body and mind, and helping to regulate blood sugar levels.
Oatmeal is a slow-digesting carbohydrate, rich in fiber that supports brain health, and also contains vitamin B and antioxidants that support many cognitive functions.
Mushrooms
Eating mushrooms regularly has been linked to improved cognitive performance such as memory, executive function, and the ability to remember words.
