Cheese
Eating cheese increases the pH in your mouth and reduces the risk of tooth decay. Cheese also contains calcium and protein to help strengthen teeth.
Green leafy vegetables
Leafy greens are rich in vitamins and minerals while low in calories. Leafy greens such as kale and spinach improve oral health. These vegetables are rich in calcium, which creates tooth enamel.
Apple
Apples are high in water and fiber. Eating apples will increase the amount of saliva in your mouth, helping to wash away bacteria and food plaque. The fiber in apples also promotes gum health.
Carrots
Carrots are crispy and rich in fiber. Eating a lot of raw carrots increases saliva production in the mouth, reducing the risk of tooth decay.
Almonds
Almonds are beneficial for teeth because they are rich in calcium and protein while low in sugar. Enjoy a handful of almonds for lunch or add a handful of almonds to your salad for dinner.
Yogurt
Yogurt is rich in calcium and protein, making it a good choice for healthy and strong teeth. The beneficial bacteria in yogurt are also beneficial for gums because beneficial bacteria will wash away bacteria that cause tooth decay. Choose unsweetened yogurt to add to your diet.
