Magnesium plays an important role in many bodily functions such as muscle contraction, nerve transmission and energy metabolism.
When magnesium is deficient, the body is prone to fatigue, cramps, reduced concentration and sleep disorders. Therefore, supplementing with natural magnesium-rich foods is a simple way to maintain a balanced diet and improve physical condition.
Pumpkin seeds
Pumpkin seeds are one of the sources of magnesium. This type of seed also contains healthy fats and antioxidants, which support cardiovascular health and promote metabolism.
Spinach
Spinach is rich in magnesium, and also provides iron, calcium and many essential vitamins. Regularly adding green leafy vegetables to meals helps balance minerals and enhance overall health.
Black beans
Black beans contain magnesium, along with fiber and plant protein. These nutrients help stabilize blood sugar, maintain energy for a long time and create a feeling of fullness, very suitable for people who control their weight.
Dark chocolate
High-quality dark chocolate, especially the type with a cocoa content of over 70%, provides a fairly large amount of magnesium. Flavanol in cocoa is also beneficial for the heart and blood circulation. However, it should be used in moderation.
Oats
Oats are whole grains rich in magnesium, fiber, and slow-release carbohydrates. A cooked bowl of oats can provide about 57-60 mg of magnesium, helping you replenish stable energy and meet a significant part of your daily magnesium needs.
