Artichoke
Artichokes are rich in compounds such as cynarin and chlorogenic acid, which support bile production and help the liver process fat more effectively.
Beetroot
Beetroot contains betalain and betaine - antioxidant compounds that help reduce oxidative stress and support fat metabolism in the liver.
You can drink beetroot juice or mix it with lemon juice, carrot juice or apple juice to balance the flavor. Whole beetroot is also delicious when grilled and added to salad.
cruciferous vegetables
Apricot vegetables such as broccoli, Brussels sprouts and white cauliflower contain compounds such as sulforaphane that support liver detoxification enzymes, helping the liver eliminate waste more effectively. Apricot vegetables can be baked, stir-fried or added to soup.
Green leafy vegetables
Green leafy vegetables are rich in powerful plant compounds, including lutein and quercetin, which help soothe inflammation and protect liver cells from damage. Green leafy vegetables can be added to spaghetti, soups, salads, cereals, smoothies or pesto sauces.
