Some combinations of foods have certain health benefits. Eating them together can promote the absorption of nutrients into the body, thereby promoting overall health.
Fruits with nuts
Whenever you eat fruit, you can eat it with a few nuts. This combination of foods is effective because the healthy fats in nuts help increase the absorption of fat-soluble vitamins in the fruit. Eating fruit and nuts together has a positive impact on overall health.
Spinach with lemon
Spinach is a source of iron. Instead of just eating spinach, you should supplement vitamin C such as lemon. Vitamin C helps increase the absorption of iron from spinach, helping to prevent anemia and improve energy levels.
buttermilk and fennel powder
buttermilk is fermented milk that has been separated by fat from the avocado production process, so it has a characteristic liquid and sour taste. The beneficial bacteria in buttermilk support gut health. Fennel powder is a digestive aid and reduces bloating.
