Green leafy vegetables
Leafy greens such as spinach, kale, and rainbow are rich in magnesium and fiber, which can help regulate bile production and reduce the risk of gallstones.
Fiber supports gallbladder health by aiding digestion and moving food through the intestines. Fiber can also reduce LDL cholesterol and eliminate excess gallbladder from the body. This prevents the risk of gallstones.
Avocado
Avocado is rich in healthy monounsaturated fats, which support bile production without overloading the digestive system. In addition to its healthy fat content, avocados are rich in fiber, potassium and antioxidants that help reduce inflammation in the body.
Lentils
Lentils are a plant protein rich in fiber that can help support healthy digestion, gallbladder circulation and general gallbladder function. Lentils are also easy to digest.
Apple
Apples contain pectin, a type of soluble fiber that helps bind excess cholesterol in the digestive tract. The accumulation of cholesterol in honey can contribute to the formation of gallstones. Therefore, eating foods rich in fiber such as apples can help reduce this risk.
Apples are also rich in polyphenols and vitamin C, which help reduce oxidative stress and inflammation that can affect the health of gallbladder and liver.
Beetroot
Beetroot contains many nutrients that can support gallbladder, liver and overall digestive health. The fiber, betaine, and antioxidants in beetroot help support bile production, reduce inflammation, and promote healthy digestion.
