Media

Notes before and after exercise for people with diabetes

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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.

3 harms of insomnia that women should not underestimate

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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.

Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich

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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.

Signs to help recognize gout early

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Gout usually starts suddenly with joint pain, especially in the big toe, accompanied by swelling, heat, redness and can recur for a long time.

Eating healthily is not difficult if you maintain these habits

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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.

Tottenham easily won 2 - 0 against Newcastle in the opening match

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In round 1 of the Premier League, Tottenham faced Newcastle and had a resounding victory in the opening match. In the first half, Tottenham dominated the game but they could not penetrate the home team's net, causing the first half to end without any goals scored. Entering the second half, Newcastle unexpectedly played with one less player. Tottenham quickly took advantage of the opportunity to score 2 goals thanks to Dele Alli (61') Ben Davies (70). Tottenham have come away with their first three points.