Media
More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
Voters propose pensions are not enough to cover living expenses, what does the Ministry of Finance say?
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The Ministry of Finance has just issued a document responding to voters in Khanh Hoa province regarding the proposal that the current pension level is not enough to cover living expenses.
5 ways to walk and burn more calories, without going to the gym
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Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.
Infringing upon the honor and dignity of family members may be fined
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Injuring the honor of family members not only causes mental harm but can also be punished.
Cases where construction permits are not adjusted according to new regulations
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According to regulations, there are 2 cases that do not need to adjust construction permits according to the 2025 Construction Law (effective from January 1, 2026).
People in Ho Chi Minh City are satisfied with the experience of fast and streamlined public administration
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Ho Chi Minh City - People appreciate the modern working space, fast file processing process in just 5-10 minutes at the Ho Chi Minh City Public Administration Service Center.
Update on the pension and social insurance allowance payment schedule of Ho Chi Minh City in January 2026
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Pension and social insurance allowance payment schedule for January 2026 in Ho Chi Minh City.
Forecast of heavy rain in provinces and cities due to strong cold air during the New Year
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According to a representative of the meteorological agency, from January 2, 2026, provinces from Quang Tri to Quang Ngai are at risk of moderate to heavy rain due to cold air.
Martyrs' remains found by Division 968 are commemorated and buried in Quang Tri
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Quang Tri - On the morning of December 31, Cam Lo commune organized a memorial service and burial of 4 remains of martyrs who had just been gathered in Tan Xuan 1 village.
How to change lifestyle to eliminate uric acid
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Adjusting a suitable lifestyle can contribute to supporting the excretion of uric acid and limiting the risk of complications.
Tips to help enhance the effectiveness of turmeric tea
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Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
Weight issues warn of liver weakness
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Unusual weight changes can be an early warning sign that the liver is weakening, indicating that the body is experiencing metabolic disorders and needs to be checked promptly.
Hue farmers are busy restoring Tet flowers after the flood
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HUE - After heavy floods caused damage, farmers in flower villages urgently planted short-term flowers, taking care of them day and night to keep up with the Tet crop.
Suggested entertainment venues in Hanoi for the 2026 New Year holiday
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New Year's Day 2026 is an ideal time to stroll, check-in and blend into the vibrant New Year atmosphere throughout Hanoi.
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People with diabetes need to stay away from 4 types of breakfasts that easily cause blood sugar spikes
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People with diabetes, especially those who are in the high blood sugar stage, should pay attention to this during breakfast.
New Year's Day menu helps body feel light, stomach and liver healthy
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Below are some menu suggestions for each meal during the New Year holiday, helping to support digestion and reduce pressure on the liver.
