Media
More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
Pension regime for people who pay social insurance at once
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Pensions of one-time voluntary social insurance contributors are settled when they reach retirement age and have paid social insurance for 15 years.
Tourists are impressed when entering Phong Nha - Ke Bang at the beginning of 2026
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Quang Tri - Phong Nha - Ke Bang on the first day of the year welcomed the first 69 tourists, leaving an impression with its majestic scenery and hospitality.
Hue Festival 2026 opens with a re-enactment of the unique Ban Soc Festival
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HUE - Hue Ancient Capital Relic Preservation Center organizes the stage performance of the Nguyen Dynasty Ban Soc Ceremony at Ngo Mon Square, opening a series of Hue Festival 2026 activities.
It is expected that the branch of the vocational education institution will be terminated
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The draft Decree detailing a number of articles of the Law on Vocational Education states cases where vocational education institutions are terminated.
People eagerly ride Metro Line 1 when they get free New Year's Day tickets
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Ho Chi Minh City - During the 2026 New Year holiday, metro line No. 1 is free of charge, people and tourists are eager to choose the tram as a spring travel means at the beginning of the year.
Fines for using fireworks not in accordance with the law
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Below is detailed information on the fine for using fireworks illegally.
U23 Vietnam sends New Year 2026 greetings
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U23 Vietnam players send New Year greetings and hope to continue to receive the companionship of Vietnamese fans in 2026.
Gold and foreign currency prices 1.1: Unexpected developments of gold on New Year's Day
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Gold and foreign currency prices 1.1: World gold recorded the strongest decrease in 3 weeks but increased sharply after a year.
Night literacy class for people in Vietnam - Laos border areas
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Quang Tri - In the border area of Lia commune, literacy classes at night open up opportunities to change the lives of ethnic minorities.
Fireworks light up the border sky of Lang province
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Lang Son - Right at the moment of New Year's Eve, fireworks light up the border sky. The first beams of light opened in 2026 on the land at the forefront of the Fatherland.
USD exchange rate today January 1st: Reasons why the USD is under pressure
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USD exchange rate today, January 1, 2026: The USD recorded the biggest year-on-year decline since 2017 due to Mr. Trump's policy; pressure increased as the US President is expected to announce a replacement for Fed Chairman Jerome Powell in January.
3 habits of exercise that easily increase the risk of stroke
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Exercise brings many health benefits, but if you exercise too much, or handle it incorrectly after exercising, it can cause blood pressure to fluctuate, increasing the risk of stroke.
Trade union newsletter: From January 2026, these people will begin to receive pensions
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Trade union newsletter: Lunar New Year 2026 bonus in Ho Chi Minh City increased by 6.8% compared to 2025; Pension benefits from January 2026: Who is eligible?...
Eating lotus seeds properly helps support the liver, kidneys and control blood sugar
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Lotus seeds are rich in minerals that are beneficial for the liver, kidneys and cardiovascular system. Used properly, this type of seed also helps create a feeling of fullness for a long time and supports blood sugar control.
Russia announces stopping 3 Ukrainian attacks in the direction of Kupyansk
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Units of the Western Russia Operations Group announced that they had repelled 3 attacks by the Ukrainian Armed Forces on the same day in the direction of Kupyansk.
