Media
Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
8 PM News: Construction inadequacies on the Noi Bai - Lao Cai expressway, increasing risk of accidents
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8 PM News: Scattered construction, Noi Bai - Lao Cai expressway poses risk of accidents; Forecast of increased heat in the South from the beginning of next week...
Weather forecast tonight and tomorrow 29. 3
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Latest weather forecast March 29: Northern region has light rain in some places, early morning fog and light fog scattered, sunny in the afternoon.
9th Hour No. 193: My wife's adopted sister - Part 2
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Hour 9 - The adopted younger sister suddenly asks to be a surrogate mother for her infertile older sister. Will this sensitive knot save the marriage or push them into a vortex of injustice?
Hue proactively responds to storm No. 12, ready to evacuate more than 10,000 households
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Hue reserves essential goods, mobilizes forces, and is ready to respond to heavy rains and storm No. 12.
Warning signs of stroke that should never be ignored
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Stroke can happen unexpectedly and have serious consequences. Early recognition of warning signs helps save patients' lives and limit sequelae.
Latest regulations on public employment policies
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Article 11 of the 2025 Law on Employment stipulates in detail about public employment policies, below is detailed information.
People in Hanoi request guidance and agree on how to issue and renew red books to people
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The Ministry of Agriculture and Environment has just explained to the people the letter "T" recorded in the land use purpose of the red book.
Public employees are entitled to additional allowances of 150% of salary in the first 5 years
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Decree 263/2025/ND-CP stipulates the subjects entitled to an additional allowance of 150% salary for a period of 5 years from the date of the recruitment decision.
USD exchange rate today 10/21: Rising again
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USD exchange rate today 10/21: In the US market, the USD Index (DXY) increased to 98.71 points (at 10:30 am - Vietnam time).
Subjects allowed to hire workers
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Section 1, Chapter 4 of Decree 145/2020 clearly states regulations on labor leasing.
Rewarding the Can Tho Border Guard, Vinh Long dismantles 2 major smuggling cases at sea
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Can Tho - Can Tho and Vinh Long Border Guard Forces dismantled two major smuggling cases, seizing 822,367 liters of DO oil and more than 7 tons of rare animal products.
Super beautiful five-digit license plates in Hanoi are available in the afternoon auction of October 21
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License plate auction: On October 21, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
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Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
In 2 days, storm No. 12 will make landfall, forecast area of landfall
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According to the meteorological agency, it is forecasted that around October 23, storm No. 12 will make landfall from Da Nang city to Quang Ngai and weaken.
Reducing visceral fat is not difficult, stay away from the following
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Many people diet and exercise but still cannot reduce visceral fat. The reason lies in the wrong habits that few people pay attention to.
Inside the wedding hall of Son Hai Group and Miss Do Thi Ha
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Quang Tri - The wedding tent of young master Son Hai Group and Miss Do Thi Ha is being urgently completed in Nam Cau Dai urban area, on the Nhat Le river.
Gold and foreign currency prices October 21: Gold bars skyrocket
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Gold and foreign currency prices October 21: World gold continues a strong increase streak, in the same direction, the domestic market has not shown any signs of "cooing down".
Signs on the hands warn of cardiovascular problems
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According to Aboluowang, cardiovascular diseases often progress silently and can sometimes issue "alarms" from the hands. You should be wary of the following signs.
