Media
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
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The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
A series of cheap natural kidney-phining foods that few people know
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Egg whites, cucumbers, pumpkin... are natural kidney-healthy foods that you can refer to.
The Ministry of Health keeps the hospital at the top of the industry, each province has 1 specialized hospital
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The Government issued a plan to rearrange the health system, transfer many hospitals to localities, and only keep specialized hospitals for direction and training.
2 new changes to red books implemented by the commune level that people should know
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Two administrative procedures for red books have been revised, shortening the time for handling initial land registration dossiers, especially for remote areas.
The 1st Congress of the Party Committee of the Fatherland Front and Central Organizations
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On the morning of September 23, the Party Committee of the Fatherland Front and Central organizations held the 1st Party Congress for the 2025-2030 term.
The moment Dembele was named the 2025 Golden Ball award
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Dembele beat Yamal to win the 2025 Ballon d'Or.
Instructions for registering to install self-produced and self-consumed rooftop solar power
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Rooftop solar power not only helps save electricity costs, but also contributes to environmental protection. Here are simple steps to get started.
Vegetables for people with kidney failure should limit regular consumption
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People with kidney failure need to pay special attention to their daily diet. Some familiar vegetables that are eaten regularly can put a burden on the kidneys.
Morning news 9/23: The 647 billion VND cable-stayed bridge in Thanh Hoa is about to be completed
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Morning news 9/23: About to complete the 647 billion VND cable-stayed bridge in Thanh Hoa; Prosecution of 2 TikTokers for making offensive tricks;...
Russian Geran-2 UAV destroys temporary base of Ukrainian army
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On September 21, Russian Geran 2 UAVs attacked and destroyed the temporary deployment area of Ukraine's 156th Independent Mechanical Brigade in the Sumy region.
Cho Lach flower village is busy preparing flowers for the 2026 Binh Ngo Tet market
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Vinh Long - Farmers in Cho Lach commune are busy taking care of millions of baskets of chrysanthemums and raspberries to supply in time for the 2026 Binh Ngo Lunar New Year.
Weather today, September 23: Forecast of thunderstorms in the South, some places have heavy rain
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Weather today, September 23, the Northern region has scattered showers and thunderstorms in the morning, sunny days. The South has scattered showers and thunderstorms, with some places having heavy rain.
Morning in the West 9/23: Heartbroken to avoid elephant traps on National Highway 61
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Morning in the West 9/23: Starting construction and inaugurating projects in Can Tho simultaneously; Warm heart to avoid elephant traps on National Highway 61;...
"Red Rain" is about to surpass 700 billion, Tan revealed to fast all day to film a solid food scene
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Before the 700 billion mark of the film "Red Rain", young actor Gia Huy (playing Tan) shared his emotions and haunting behind-the-scenes scenes.
The army discovered many remains of martyrs in Quang Tri ancient citadel
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Quang Tri - During the process of renovating and embellishing the Quang Tri Ancient Citadel National Special Relic Site, 6 martyrs' remains were discovered and collected.
Temporarily detaining 2 Heads of the Department of the Central Highlands General Hospital for kidney stone robbery
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Dak Lak - The Provincial Police have prosecuted and temporarily detained 2 Heads of the Department of the Central Highlands General Hospital.
