Media
Is it possible to sleep 6 hours a day and still be healthy?
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Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
9th Hour No. 201: To vo nuôi nhện - Part 2
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9th Hour - The home filled with laughter with two daughters suddenly turns into tragedy because of the DNA test paper. What will this family face?
8 PM News: Ho Chi Minh City pilots 5 socialist communes and wards in the 2026-2030 period
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8 PM News on June 6th: Ho Chi Minh City pilots at least 5 socialist communes and wards; Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery...
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
Billion-VND traffic route in Southeast Hai Phong gradually revealed
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Hai Phong - The investment project to build the road from Provincial Road 354 to National Highway 10 is accelerating progress, striving to reach the target in June 2026.
Social Insurance guides spending Tet gifts for the 2026 Lunar New Year for people receiving pensions and allowances
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Hanoi City Social Insurance has just announced the schedule for paying pensions, social insurance allowances and guidance on spending Tet gifts for the Binh Ngo Lunar New Year 2026.
Early retirement regime for civil servants when merging colleges
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Civil servants are only allowed to retire early when the unit implements the merger and arrangement of the organizational structure according to regulations and is still within the policy resolution period.
People scramble out of their homes as high tide rises in Quang Ninh
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Quang Ninh - Rising sea levels cause localized flooding in some coastal urban areas of Quang Ninh province, making it difficult for people to travel.
Cold weather, doctors show how to help elderly people exercise safely
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To protect health, many people still maintain the habit of exercising on cold days. Doctors recommend that they exercise properly to ensure safety.
What happens to the liver when avoiding sweets, cutting sugar
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What happens to the liver when you abstain from sweets, cut sugar, will the liver be "loaded down" and healthier?
Border guards continuously arrest subjects illegally possessing drugs
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Quang Tri - In the early days of 2026, the border guard force continuously discovered and arrested subjects illegally possessing drugs in the border area.
Foods should be limited in winter to reduce the risk of colds and coughs
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Colds and coughs often increase in winter. Adjusting your diet, limiting some familiar foods and drinks helps protect your throat and increase resistance.
Weather forecast for bad weather due to low pressure and cold air
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The activity of the low pressure area and cold air causes thunderstorms and strong winds in some sea areas.
Expected Tet Nguyen Dan 2026 Tet gift amounts for people with meritorious services
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The Government proposes to give Tet Nguyen Dan 2026 gifts to people with meritorious services to the revolution and relatives of martyrs, with two levels of 600,000 VND and 300,000 VND.
Pensions in 2026 will have major changes
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Pensions in 2026 are expected to have major changes, directly affecting the rights of millions of workers and pensioners.
Stopping garbage transit, reducing pollution in residential areas in Can Tho
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Can Tho - From January 1, 2026, An Binh ward waste is treated locally, Ninh Kieu ward waste is transported directly to the factory, not transshipment through Thoi Nhut 2.
Foods that help you feel full longer, good for blood sugar control
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For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
Cold air is about to become stronger from tonight, forecasts for rain in provinces and cities
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According to the meteorological agency, cold air will strengthen more strongly from tonight, January 5, greatly affecting the weather in the North and Central regions.
How to set the correct alarm to help wake up awake and not tired
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Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
