1. Stay hydrated
When the risk of getting drunk in the sun is high, staying hydrated is very important. Drink plenty of water throughout the day. You can also mix water with fruits such as lemons, mint or cucumber.
2. Avoid carbonated drinks
Carbonated drinks, such as soda, can dehydrate the body. Choose water, herbal tea, or natural juice.
3. Eat light, healthy
Eating greasy foods and snacks, especially on hot days, can make the body work harder to digest, leading to increased body temperature. Choose nutritious snacks like salads, fruits, and whole grains.
4. Consume cooling foods
Foods such as cucumber, watermelon and yogurt help cool down the body. They are rich in water and essential nutrients.
5. Avoid high-intensity exercise
Exercising in too hot weather can put stress on the body, increasing the risk of heatstroke. Try to exercise early in the morning or late at night when the sun sets or do indoor activities.
6. Wearing loose clothes
tight clothes retain heat and sweat, making it difficult for the body to cool down. Wear loose cotton clothes, which help your skin breathe and stay cool.
7. took a cool bath
Taking a cool bath can quickly reduce your body temperature. You can also use a cool towel, apply it to your forehead, neck or wrist to cool down.
8. Staying indoors in hot weather
The hottest sun is from 10am to 4pm. Avoid going out during hot weather or looking for shady places if you need to go outside.
9. Gradually increase the time exposure to heat
If you are indoors with a air conditioner, don't suddenly go outside in the heat. Gradually increase the time of exposure to heat to help the body adapt.
