Parents should instruct their children in some basic life skills so that they can practice discipline to help them have a better and more mature lifestyle.
Accordingly, the 4 basic habits below that parents can practice every morning help children be confident as well as know how to take care of themselves.
neatly covering the curtain
Assigning children the task of folding the blanket themselves right after leaving bed will help them learn to arrange their belongings neatly and neatly, without relying on adults.
Parents can work with their children in the early stages to help them gradually form self-awareness habits as well as arrange their belongings appropriately.
Drink a glass of warm water
After a long night's sleep, the body needs to be hydrated, so parents should practice giving children the habit of drinking a glass of warm water right after waking up and before breakfast.
It is known that warm water will help activate metabolism, support the digestive system to function better as well as purify the body.
Personal hygiene
Parents should also not forget to guide and encourage children to take basic personal hygiene steps every morning they wake up.
Toothbrushing and washing your face will be one of the necessary life skills to create habits as well as help children understand the importance of keeping the body clean.
Parents can create a habit tracking board and give rewards and encouragement when their children complete their work well every morning.
Gentle movement
Just 5 - 10 minutes of gentle exercise with simple shoulder and stretch movements is enough to wake up the body, helping blood circulate better in young children.
This exercise not only brings physical benefits but also helps children become refreshed, alert and ready for an effective day of study. Parents can do some simple exercises with their children with fun melodies.
