Vitamin A: Vitamin A plays an important role in the formation of connective tissue in the soft bones in the gums. It keeps gums healthy and maintains saliva flow in the mouth. Some major sources of vitamin A include leafy greens, carrots, mangoes, sweet potatoes and fish oil.
Vitamin B: Vitamin B helps improve overall oral health. It reduces tongue inflammation and prevents mouth ulcers. Vitamin B is found in beans, meat, beans and green vegetables.
Vitamin C: Vitamin C strengthens gums and helps fight against bacterial attacks. Vitamin C deficiency leads to inflammation and bleeding to the toothpick. Some sources of vitamin C include berries, melons, guava, red chili and citrus fruits.
Vitamin D: Vitamin D helps absorb calcium. It is an important factor in maintaining healthy bones and teeth. Adequate vitamin D intake will help strengthen gums and reduce the risk of gingivitis. Foods rich in vitamin D such as eggs, milk and fish.
Vitamin K: This is a vitamin that is essential for blood clotting. Vitamin K deficiency is one of the main causes of bleeding tooth decay. Soybeans and green vegetables are a rich source of vitamin K.
