Improve skin health: Collagen plays a role in skin rejuvenation, helping the skin maintain elasticity. As you age, your body produces less collagen, leading to dry skin and wrinkles.
Reduce joint pain: Collagen helps maintain the flexibility of your cartilage to protect joints. As the amount of collagen in the body decreases with age, the risk of osteoarthritis disorders such as osteoarthritis increases.
Prevent osteoporosis: Your bones are made up primarily of collagen. Just like collagen in your body declines with age, so does bone mass. This can lead to conditions such as osteoporosis, which is characterized by low bone density and an increased risk of fractures.
Protect cardiovascular health: Researchers say collagen supplementation may help reduce the risk of heart disease. Collagen provides the structure of your arteries, the blood vessels that carry blood from the heart to the rest of the body. Without enough collagen, the arteries can become less flexible and lack elasticity.
Increase muscle mass: As the most abundant protein in the body, collagen is an important component of muscles. Studies show that collagen supplements help increase muscle mass in people with muscle decline, a condition in muscle mass loss that occurs due to aging.
