1. Effects of cinnamon and cloves
- Cinnamon
+ Helps improve insulin sensitivity, supporting the body in using glucose more effectively.
+ Has the ability to reduce cholesterol levels, thereby improving cardiovascular health.
- Cloves
+ Contains many antioxidants, helps protect cells from damage.
+ Helps reduce blood sugar levels and can aid digestion.
2. Cinnamon and clove recipe helps stabilize blood sugar
Ingredient
- 1-2 teaspoons cinnamon powder (or 1-2 cinnamon sticks)
- 1/2 teaspoon clove powder (or 1-2 whole cloves)
- 1 cup of water
- Honey (optional, to add natural sweetness)
How to do it
- Boil water.
- Put cinnamon and cloves in the pot.
- Reduce heat and let mixture simmer for about 10-15 minutes.
- Turn off the stove and filter out the residue (if necessary).
- If you like it sweet, add honey while the water is still warm and stir well.
- You can drink this water 1-2 times per day.
