Oatmeal
Processing 3 dishes containing tryptophan to help sleep better
|
Increase foods containing tryptophan - an essential amino acid that plays an important role in the synthesis of serotonin and melatonin, helping you sleep better.
The real benefits and risks of oats
|
Oatmeal has long been considered a healthy breakfast loved by many people, however, eating oatmeal every day is not always the perfect choice.
5 reasons why you should not eat oatmeal every day
|
Oatmeal is very good for the intestines and control weight. However, eating oats every day has certain disadvantages.
To recover the liver, people who drink alcohol should not ignore this starch
|
Oatmeal with beta-glucans compound is effective in detoxifying and restoring healthy liver.
Oatmeal is very good but not everyone should eat it
|
Eating oats can help reduce cholesterol, be good for the heart, diabetes, stomach cancer, etc. However, oats are not suitable for some people.
3 ways to improve stomach acid
|
Stomach acid can erode and destroy the stomach wall and other digestive organs.
Foods to eat every day to prevent high blood sugar and good for the heart
|
Foods you should eat every day to prevent blood sugar from rising, are good for your heart and improve your overall health, such as peanut butter, oats...
How does oatmeal help treat constipation?
|
Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
|
We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
How to make simple oatmeal shake for breakfast
|
To start your breakfast with abundant and healthy energy, try making an oatmeal shake as suggested below by Healthshots.
3 Ways to Add Oatmeal to Your Daily Meals
|
Oatmeal is very good for health, but not many people like the taste of this dish. Here are 3 ways to add oatmeal to your daily meals.
How to make bean sprout oatmeal soup to help lose weight
|
Combine oats with bean sprouts to make a delicious, nutritious soup that also effectively supports weight loss. Here's how to make this dish.
Health Benefits of Eating Oats with Milk
|
Combining oats with milk not only enhances the flavor of the dish but also brings many health benefits.
5 foods that help control blood pressure
|
Low-sodium, nutrient-dense fruits and nuts will help you control high blood pressure.
8 foods that make you lose weight as you eat them
|
If you are struggling to find weight loss dishes, add these 8 foods to your diet every day. They will definitely help you get rid of excess fat quickly.