4 health warning walking postures

HẠ MÂY (Theo aboluowang) |

Small changes when walking such as leg pain, loss of balance, or unusual steps can be early signs of cardiovascular, neurological, or spinal problems.

Leg pain when walking

If you feel like you are stepping on a sharp object every time you walk, don't be subjective. Although rare, this may be a cardiovascular sign such as angina. If symptoms appear repeatedly, you should see a doctor early for examination.

Unusual gait

When walking, if the knees tend to clench, the legs move in circles or like scissors, this may be an early warning sign of neurological problems, even related to the risk of stroke. Monitor and see a doctor if the condition persists.

Landing with the toe

If you often walk with the front of your foot (toe), the muscles in this area may be weak. This condition is sometimes related to problems such as nerve damage, stroke sequelae, or spinal disease. It is best to check to determine the specific cause.

Going unsteadily, leaning aside

If when walking, your body is tilted to one side, difficult to balance or cannot walk straight, this may be a serious sign such as stroke, cerebral hemorrhage or spinal problems. You should see a doctor as soon as possible for timely diagnosis.

Walking is a simple but very good form of exercise for health. However, if you notice any unusual signs in your gait, don't ignore them. Early detection will make treatment more effective.

HẠ MÂY (Theo aboluowang)
RELATED NEWS

Walking every day helps reduce stress and improve brainpower

|

Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.

30 minutes of brisk walking per day and health benefits

|

Fast walking with moderate intensity is a simple but effective method to control blood pressure, cholesterol and prevent stroke.

What time of day to walk is most effective

|

Walking at any time is beneficial, but each time frame of day brings different health effects.

Trade union news: Plans for non-specialized commune-level officials at the end of their activities

|

Trade union news bulletin includes: Plans for non-specialized officials at the end of their activities; Job opportunities at the 2026 Job Fair in Hai Phong...

Proposal for a new organizational structure of the Ministry of Agriculture and Environment, Education and Training, and Home Affairs

|

The Ministries of Agriculture and Environment, Education and Training, and Home Affairs have proposed a new organizational structure for the Ministry of Justice to appraise.

PSG meets Arsenal in Champions League final

|

In the early morning of May 7 (Vietnam time), PSG defeated Bayern Munich after two semi-final matches to participate in the Champions League final this season against Arsenal.

Walking every day helps reduce stress and improve brainpower

Thanh Thanh (Theo Eating Well) |

Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.

30 minutes of brisk walking per day and health benefits

HÂN NGHIÊN (THEO ONLYMYHEALTH) |

Fast walking with moderate intensity is a simple but effective method to control blood pressure, cholesterol and prevent stroke.

What time of day to walk is most effective

NHÓM PV |

Walking at any time is beneficial, but each time frame of day brings different health effects.