1. Oatmeal
Oats are highly nutritious and rich in fiber, which can increase feelings of fullness, reduce cravings, and help control diets. The beta-glucan component in oats can lower cholesterol and prevent heart disease.
You can use oatmeal to make porridge or cook it with other ingredients. For example, mix oatmeal with milk, fruit, etc. instead of rice.
2. Purple sweet potato
The fiber, vitamins, minerals and other nutrients in purple sweet potatoes help promote intestinal motility, increase satiety, and have strong antioxidant properties, which can delay aging and keep skin healthy.
3. Brown rice
Brown rice is lower in calories than white rice, rich in fiber, B complex vitamins, minerals and other nutrients that increase satiety. At the same time, the magnesium in brown rice can regulate blood sugar and reduce the risk of diabetes.
4. Quinoa
Quinoa is a high-protein, low-fat, high-fiber, amino acid, and mineral food that helps stabilize blood sugar and reduce hunger.
