After completing your main workout, incorporating a powerful finisher is one way to make your workout more effective. Finishers are short, high-intensity bursts of exercise designed to push your body to its limits and maximize the benefits of your workout.
By incorporating these finishing exercises at the end of your workout, you can maximize your weight loss and boost your overall fitness results.
1. Burpee
The burpee is a total-body exercise that combines strength, cardio, and agility. This finishing move will get your heart rate up and burn calories, making it a top choice for speeding up weight loss.
Do as many sets as possible in 60 seconds. Rest for 30 seconds. Repeat for 5 sets.
How to do:
- Start in a standing position.
- Squat down.
- Kick your legs back.
- Do push-ups.
- Jump back into a squat position.
- Jump up and jump.
2. String hitting exercise
This is a full body workout that builds muscle and burns fat at the same time. This finishing exercise will work your arms, shoulders, and core, helping you lose weight faster.
Do alternating wave strokes for 30 seconds. Rest for 30 seconds. Then, do another wave stroke for 30 seconds. Rest for 30 seconds. Repeat for 5 sets.
3. Sprint
Sprinting is one of the most effective ways to burn fat and improve cardiovascular health. This finishing exercise will challenge your endurance and burn excess calories.
Sprint at top speed for 30 seconds. Walk or jog for 1 minute to recover. Repeat for 8 sets.
4. Jump rope
This is a simple yet highly effective way to get your heart rate up and burn calories quickly. This exercise will improve your coordination while helping you shed unwanted pounds.
Jump rope for 60 seconds. Then rest for 30 seconds. Repeat for 8 sets.
