Mint leaf
Mint leaves can help you fight bloating, relieve indigestion, and reduce bad breath. These leaves are full of antioxidants, phytonutrients, and are a source of minerals such as phosphorus, calcium, vitamin C, vitamin D, vitamin E, and vitamin A that help improve the body's immune system.
Parsley
Parsley is low in calories, rich in important nutrients such as vitamin A, vitamin K, vitamin C. Vitamin A, vitamin C are powerful antioxidants that help improve immunity, they are also important for skin and eye health. Vitamin K supports bone and heart health. Parsley is also a good source of minerals such as calcium, iron, magnesium, potassium.
Fenugreek leaves
Fenugreek leaves contain phytonutrients and some antioxidants such as vitamin C, vitamin A, and beta carotene that help enhance overall health. These leaves are low glycemic index foods, help support better glucose control, and are a good source of calcium that also helps prevent osteoporosis effectively.
Lettuce
Lettuce is rich in antioxidants like vitamin C, other nutrients like vitamin A, vitamin K, and potassium that help fight inflammation and promote heart health. Fiber in lettuce promotes digestion and supports rapid weight loss. At the same time, calms the nervous system and promotes good sleep.
Curry leaves
Curry leaves contain antibacterial and antibacterial properties that can boost oral health. They can also help you control diabetes and stomach-related diseases.
This leaf can also help reduce weight gain and reduce total cholesterol and triglyceride levels when used at a dose of 300mg/kg/day, along with a high-fat diet.
