Giảm cân
Lose weight fast with 10 low-calorie fruits
Hoài Lan (dịch Eat this, Not that) |
To lose weight effectively, add the following fruits to your diet.
3 reasons why you can't lose weight just by eating salad
Trang Thùy (Livestrong.com) |
Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.
Lose weight effectively with 5 foods rich in carbs
Hoài Lan (dịch Today) |
Losing weight by adding foods containing carbohydrates (carbs) is a method chosen by many people because it is effective and ensures nutrition.
Lose weight effectively with 4 eating and lifestyle habits
Hoài Lan (dịch U.S.News & World Report) |
To lose weight quickly, you can start with small adjustments to your diet and lifestyle.
Some weight loss exercises with dumbbells
THÙY DƯƠNG (THEO healthshots) |
Weights are a piece of exercise equipment worn on body parts during exercise. Below are exercises to help lose weight with weights.
Benefits of calisthenics exercise to help lose weight and burn excess fat
Cao Thơm (HEALTHSHOTS) |
When it comes to losing weight with gymnastics, calisthenics workout regimens offer many benefits.
Lose Weight Faster with These 5 Steps
Hải Ly |
Losing weight safely is a headache for women. The following tips are good ways to achieve long-term weight loss results.
Drinking cardamom water helps detox naturally and lose weight
Thanh Thanh (Theo Food.NDTV) |
Drinking cardamom water can help detoxify naturally, reduce fat storage in the body and lose weight.
Immediate benefits of running every day
Thanh Thanh |
The Eat this not that page offers immediate benefits of daily jogging such as improved mood, weight loss, muscle gain...
Suggested 7-minute morning exercise to help lose weight quickly
TUỆ NHI (THEO The healthsite) |
If you consistently apply the 7-minute exercise every morning, you will achieve your weight loss goal quickly.
3 familiar vegetables bring unexpected weight loss results
Hạ Nguyễn (THEO ABOLUOWANG) |
If you want to lose weight, you should build a scientific diet. Below are 3 familiar vegetables that can support you in the weight loss process.
Reasons Why You Walk Every Day But Can't Lose Weight
NHÓM PV (THEO ABOLUOWANG) |
According to Aboluowang, if you regularly walk to lose weight but the weight loss process is not as expected, you may have one of the following reasons.
Revealing how to use coconut oil to help lose weight and burn excess fat
TUỆ NHI (Theo The healthsite) |
Here are some specific ways to use coconut oil to aid in weight loss and fat burning.
Benefits of peanuts help the weight loss process effectively
Hạ Nguyễn (Theo Onlymyhealth) |
Peanuts are known to be a high-fat food. So how does eating peanuts affect your weight loss?
6 factors that determine successful weight loss
Minh Châu (theo Healthline) |
According to Healthline, there are 6 important factors that determine how fast you lose weight.