Losing weight
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Skipping meals and the silent effects on cardiovascular health
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Skipping meals causes blood sugar in the body to fluctuate erratically, increasing stress hormones and forcing the heart to work harder than normal.
5 golden secrets to help office workers lose weight even when sitting at work
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Even if they have to sit and work for many hours each day, office workers can still lose weight sustainably if they apply the correct principles of nutrition and scientific exercise.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
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The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
Foods that help increase metabolism and burn fat effectively
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Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
Losing belly fat after 60 is not difficult if you know these exercises
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Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Types of drinks to use before bed to help lose weight and slim waist
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Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Secrets to eating dried fish for people who are losing weight
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Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.
Control uric acid by drinking water, eating cherries and losing weight
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Some foods and lifestyle factors can reduce the risk of gout, helping to control uric acid.
How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
Weight loss with sweet potatoes needs to pay attention to these things
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Weight loss with a sweet potato diet is being used by many people. However, there are important factors to pay attention to when eating sweet potatoes.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
2 workout hours to help burn belly fat and lose weight effectively
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Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
Dishes from asparagus that help support effective weight loss and detoxification
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Asparagus is low in calories, rich in fiber, helps to stay full longer, supports weight loss and detoxifies the body, suitable for a healthy diet.
Difficult to lose weight with sweet potatoes when eating in the morning for this reason
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Sweet potatoes are a weight loss superfood, but eating them incorrectly can prevent you from losing weight, and can also easily accumulate fat and cause blood sugar disorders.
