Losing weight
Lose weight by eating breakfast with these dishes
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Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.
Lose weight quickly by drinking green bean water
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Green beans, especially green bean juice, help cool down, detoxify and support weight loss.
Anti-inflammatory drinks to help lose weight effectively
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Some anti-inflammatory drinks that help with effective weight loss such as green tea, kefir, vegetable smoothies...
Healthy weight loss with familiar seafood
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Safe weight loss depends on food choices. Shrimp is one of the foods that meets this requirement well if housewives use it properly.
Adding cabbage to the weekly menu brings 5 benefits to the body
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Adding cabbage to the diet helps bring many benefits to the body, according to Verywellhealth.com.
How to eat to help 50-year-old women lose weight safely and effectively
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Some ways to eat to help 50-year-old women lose weight safely and effectively such as creating calorie deficiencies, supplementing protein...
Unexpected benefits of eating guava every day in the cold season
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Eating guava helps support immunity, control metabolism and protect the intestines, especially suitable in cold weather.
Safe weight loss thanks to the power of soybeans
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Losing weight with soybeans thanks to its rich fiber and nutrients, helps increase feelings of fullness for longer and effectively limit cravings.
What should office workers drink in the morning if they want to lose weight?
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Weight loss for office workers often faces many difficulties due to the nature of the job, lack of exercise, sitting in front of computers for a long time and being easily stressed.
How cortisol hormones affect weight and belly fat
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Prolonged high cortisol levels increase belly fat, disrupt metabolic balance and directly affect long-term health.
Quick weight loss with late-night snacks
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The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
Series of signs that the body is adapting well to calorie reduction
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Nutrition experts point out a series of signs that you are experiencing a calorie deficit in the right way, without harming physical and mental health.
How long to lose weight is reasonable to maintain a sustainable figure
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Safe weight loss requires time, discipline and understanding the body correctly, instead of being impatient, to achieve sustainable ideal weight.
Effective weight loss with this drink in the morning
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Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
