5 foods to help reduce uric acid during Tet

Bananas During Tet, bananas are a common fruit in most families.

According to research published in Nutrients, bananas are one of the best fruits to help reduce uric acid in the blood thanks to their very low content of natural purines - a natural compound that breaks down into uric acid.

Apples Apples are high in fiber, which helps you reduce uric acid levels.

Fiber helps absorb uric acid from the blood and remove excess uric acid from the body.Furthermore, apples are also rich in malic acid, which tends to neutralize the effects of uric acid in the body, according to the research, published in the Asia Pacific Journal of Clinical Nutrition.

Cherries A study published in the journal Arthritis and Rheumatology found that people who eat cherries have a lower risk of gout than those who do not.

By reducing inflammation, cherries also prevent uric acid from crystallizing and depositing in the joints, which is the main cause of gout.

Coffee A study published in the American Journal of Clinical Nutrition found that participants who drank coffee had a reduced risk of gout.

However, if you have other medical conditions, consult your doctor before adding coffee to your diet.

Citrus Fruits Fruits such as oranges and lemons are rich sources of vitamin C and citric acid, and they can help reduce uric acid levels and effectively remove excess acid.