Tet dishes contain a lot of fat, protein and sugar, which will lead to nutritional imbalance. Adding fiber not only helps support the digestive system and reduce bloating and constipation.
Spinach
Amaranth is a food that contains a high amount of fiber, helps laxative and purify the body. This vegetable also supplements a lot of calcium, is very good for the bone system and reduces bloating after a high protein meal. Amaranth soup will be a simple dish but brings many good effects during Tet.
Sweet potato
Sweet potatoes are not only rich in fiber but also contain prebiotics to help improve gut health. With a naturally sweet taste, boiled or baked sweet potatoes are also a great choice, reducing the feeling of fullness from greasy dishes during Tet.
Malabar spinach
Malabar spinach is also high in fiber and has cooling properties. Malabar spinach soup is a light, easy-to-digest choice, especially suitable for cleansing the body after eating too much protein.
Fruits rich in fiber
Fruits such as apples, pears, and oranges are not only rich in fiber but also contain a lot of vitamin C. Eating fresh fruit or making fruit juice will help the body supplement nutrients as well as reduce the feeling of fullness and fullness for a long time.
Nuts
Chia seeds, almonds, and flax seeds are all great sources of fiber and healthy fats. For example, chia seeds contain 13.5 grams of fiber per ounce, making them great for desserts or added to fruit juices for a nutritional boost.
