Youthful skin not only depends on external cosmetics but is also greatly affected by nutrition. Over time, the body's ability to produce natural collagen decreases, causing the skin to lose elasticity, wrinkles and sagging. In that context, collagen-supporting drinks are considered a simple and easy-to-apply solution to nourish the skin from the inside out.
Nutrition expert Kiran Bhatt said that small daily habits, such as choosing the right drinks, can bring long-term positive effects to the skin. Drinks from fruits, vegetables and natural broths not only provide collagen but also supplement vitamins and essential antioxidants.
Why is collagen decreasing and needs to be supplemented through nutrition?
Collagen is a protein that accounts for about 30% of the total protein in the body, playing a key structural role in the skin and connective tissue. According to Kiran Bhatt, the aging process reduces the body's ability to synthesize collagen, most clearly manifested through the skin. Research published in the journal Dermatology Practical and Conceptual shows that supplementing collagen orally can improve skin moisture and elasticity.
Agreeing with this view, Dr. Whitney Bowe, a dermatologist at Mount Sinai Medical Center, New York (USA), said that nutrition, especially collagen combined with vitamin C, plays a fundamental role in maintaining healthy skin and slowing down aging.
5 drinks to help boost collagen that are easy to make at home
Pomegranate juice supplements collagen: Pomegranates are rich in antioxidants, which help protect skin cells and support collagen activity.
Carrot and orange smoothies supplement collagen: The combination of beta-carotene and vitamin C helps restore skin and promote natural collagen synthesis.
Strawberry and citrus smoothies supplement collagen: Berries provide antioxidants, while citrus fruits support the collagen formation process.
Chicken bone broth supplements collagen: A source of collagen and natural amino acids, supporting the skin and connective tissue structure from the inside.
Watermelon and lemon drinks supplemented with collagen: Help hydrate, improve elasticity and bring a fresh feeling to the skin.
Experts recommend that only one type of collagen-enhancing drink should be used every day, alternating types to ensure nutrient balance and avoid overloading the digestive system.
