5 benefits of walking at the beginning of the new year

Helps lose weight During the New Year, people often consume a lot of calories after parties and lack of exercise.

Taking some time to walk will bring many health benefits.According to a study in the Annals of Family Medicine, people who walk regularly have slimmer bodies.However, this does not mean that you can eat excessively.To avoid gaining too much weight during the New Year, you need to consider eating just enough food even if you are busy partying all day.

Boost immunity Regular physical activity such as walking can boost the immune system.

Walking increases blood circulation, helps the body produce immune cells and improves the ability to fight infections.This makes walking not only a way to stay active but also a great way to protect the body from colds and common infections.

Improve cardiovascular health One of the most prominent benefits of walking is improving cardiovascular health.

Regular walking improves cardiovascular health, improves blood circulation, and reduces the risk of heart disease, high blood pressure, and stroke.Walking helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to a healthier heart.Research in Current Opinion in Cardiology shows that walking for 30 minutes a day can reduce the risk of heart disease by up to 19%.

Good for mental health One of the most surprising benefits of walking is that it improves mental health.

Regular walking helps release endorphins, natural mood enhancers, improve mood, and reduce anxiety and depression.Additionally, walking outdoors, especially in nature, can help clear your mind and reduce stress.

Strengthens bones and reduces joint pain Walking is a low-impact exercise that helps strengthen bones and joints.

Walking encourages bones to maintain density and strength, helping to prevent osteoporosis.According to the Arthritis Foundation, walking helps reduce joint pain and improve mobility in people with osteoarthritis.