Warm water with lemon and honey
Warm water, fresh lemon and honey are a simple yet powerful immune-boosting drink. Lemons are rich in vitamin C, an antioxidant that helps the body produce more white blood cells to fight bacteria and viruses.
Honey contains natural enzymes and antibacterial properties, which help soothe the throat and boost immunity.
Research from the American Journal of Clinical Nutrition shows that drinking honey lemon water in the morning helps increase anti-inflammatory ability and improve immune function.
Green tea
Green tea is a source of catechins and flavonoids - powerful antioxidants that protect cells from damage and help the body fight pathogens.
According to research from the US National Institutes of Health (NIH), drinking a cup of green tea in the morning not only helps you stay awake but also increases the activity of T immune cells, which play an important role in eliminating pathogens.
Fresh orange juice
Fresh orange juice is a rich source of vitamin C, which helps boost your immune system and promote cell regeneration.
Oranges also contain folate and potassium, two nutrients essential for maintaining immune health. According to research from the European Journal of Immunology, daily consumption of fresh orange juice may reduce the risk of colds and respiratory infections.
Turmeric milk
Turmeric milk is a combination of warm milk and turmeric powder - a spice containing curcumin with powerful anti-inflammatory and antibacterial properties.
According to the World Cancer Research Fund (WCRF), curcumin not only helps boost the immune system but also helps the body eliminate harmful free radicals.
Turmeric milk in the morning is an ideal choice to improve health and prevent disease.
Celery juice
Celery juice is rich in vitamins A, C and K, along with antioxidants such as flavonoids and polyphenols, which help the body increase its ability to fight harmful agents.
Research from the British Dietetic Association confirms that celery juice also helps cleanse the digestive system, boost metabolism and improve overall health.
Notes when using morning drinks:
Drink on an empty stomach: Some drinks like honey lemon water or celery juice work best when consumed on an empty stomach.
Limit sugar: Avoid adding sugar to drinks to avoid increasing your risk of metabolic disease.
Combine with a healthy diet: Morning drinks are only truly effective when combined with a scientific lifestyle and nutritious diet.
