How to walk
How to walk quickly to burn more belly fat
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fast walking helps burn more belly fat such as activating the abdominal muscles, soaking with heels...
Increase walking ability with 4 simple strength exercises at home
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Regular walking is good for your health, but to be faster and more durable, you need to train your muscles, here are some exercises you should try.
3 tips to walk faster, increase speed and burn more calories
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Faster walking not only helps improve cardiovascular health but also helps burn calories effectively, with three simple technical adjustments.
Walking properly, the secret to turning each leg step into abdominal exercises
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Walking is a simple cardio exercise, but just change your posture and move properly, you can turn it into abdominal exercises.
4 moves to help walking burn more fat and tone abdominal muscles
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Walking is not only for relaxation, when combined with enhancement techniques, you can turn your daily routine into a high-intensity exercise, helping to reduce fat and improve health.
How to increase metabolism with just 3 minutes of walking
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We should walk about 300 steps a day, about 2-3 minutes to maintain health and increase metabolism.
8 exercises that burn more calories than running
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Running is effective but not the only option, many exercises such as jumping rope, cycling or HIIT can burn more calories.
How to walk to improve liver and kidney function
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Walking properly has many health benefits and is good for the liver and kidneys.
6-6-6 walking habits, a new training trend to improve overall health
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The 6-6-6 walking method is being applied by many people thanks to its ease of maintenance, comprehensive health improvement efficiency and no need for complicated equipment.
Turning 6-6-6 walking habits into a golden secret for long-term health
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Walking 6 days a week, 60 minutes a day at 6am helps improve cardiovascular health, reduce stress and maintain sustainable energy.
Prevent uric acid spikes with 1 simple exercise
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A new study shows that with just one light exercise a day, people at high risk of uric acid can better control this index.
Walking incorrectly makes it difficult to control blood sugar
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Walking after eating helps stabilize blood sugar. But if you go at the wrong time and position, it will be counterproductive, especially for people with prediabetes.
Walking 7,000 steps a day and unexpected benefits
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New research shows that with just 7,000 steps a day of walking, you can significantly reduce your risk of death, heart disease, diabetes and improve mental health.
Tips for brisk walking to improve cardiovascular health
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Walking is good for the heart, but requires the right speed and intensity. Here is a simple way to determine the right walking pace, helping to optimize health benefits.
How to walk to burn belly fat and increase muscle
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Walking helps burn belly fat and increase muscle mass such as walking on an incline, interspersed with brisk walking...
