How to walk
10-minute walking and strength training to effectively reduce belly fat
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Walking combined with strength training for 10 minutes helps reduce belly fat effectively.
Control blood sugar by walking 45 minutes a day
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Walking for 45 minutes a day helps control blood sugar effectively, reduces the risk of diabetes and improves overall health.
Japanese walking, a simple method to improve blood pressure, increase endurance
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Slow, fast-turning Japanese walking helps improve blood pressure, increase endurance and support mental health, suitable for the elderly and sedentary.
6 types of morning walking to lose weight
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The 6 types of walking below can help you lose weight, tone your body and improve overall health.
Comparing the effectiveness of 2 km walking and 1 km running exercises per day
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In the midst of modern life, choosing the right form of exercise is necessary. Whether you run or walk, the most important thing is to keep moving.
Reasons why walking before bed is effective in reducing belly fat
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Eat This, Not That sites give reasons why walking before bed can effectively reduce belly fat.
Elephant walking, a simple exercise to help straighten your back and stay strong
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Inspired by the characteristic gait of an elephant, the Elephant walk exercise is loved for its ability to improve posture, increase balance and support blood circulation.
High blood sugar prevention from the habit of walking 6-6-6
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The habit of walking 6-6-6 is a simple but effective way to enhance health and prevent high blood sugar.
The reason should walk slowly when hungry in the morning
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Slow walking in the morning when hungry is a simple habit but bringing significant health benefits.
Fine pedestrians for violating regulations on building civilization and traffic safety
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Many cases of pedestrians violating regulations when crossing the road have been fined by Hanoi traffic police.
Number of walking steps to increase metabolism, reduce fat and lose weight
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Eat This, Not That page gives the number of steps to walk to increase metabolism, reduce fat and lose weight.
Reasons why walking 10,000 steps a day is good for your health and longevity
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Eat This, Not That sites give reasons why walking 10,000 steps a day is good for your health and longevity.
How to walk to reduce belly fat after 50
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Eat This, Not That sites offer ways to walk to reduce belly fat after 50 years old such as paying attention to posture, creating groups...
Walking schedule to help you lose weight successfully
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Walking is the simplest exercise to lose weight, but how long is the walking time?
3-phase walking plan to help reduce fat, toned figure
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Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.