How to walk
Lose weight by walking, science behind every step
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The habit of gradually increasing the number of steps you take each day can help control your weight, improve your metabolism and cardiovascular health.
How to walk faster to make your heart stronger
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Running Briskly properly helps improve cardiovascular health, increase endurance and reduce the risk of heart disease, just need to maintain it regularly every day is enough.
Walking tips to effectively support blood sugar control for people with diabetes
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Walking after meals is a simple but very effective habit, helping people with diabetes stabilize blood sugar and improve overall health.
Walking for 30 minutes a day brings unexpected benefits
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Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Walking properly helps enhance liver and kidney function
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Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
Nightwalk can harm your gut health
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Walking in the evening is good for digestion, but if it is too late, it can negatively affect sleep and the intestines.
Post-meal walking habits promote belly fat control and digestive health
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Walking after meals is a simple habit that helps improve digestion and effectively supports belly fat reduction.
How to walk to strengthen bones after the age of 45
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Walking helps strengthen bones after the age of 45 such as walking quickly, walking uphill and uphill...
How to walk quickly to burn more belly fat
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fast walking helps burn more belly fat such as activating the abdominal muscles, soaking with heels...
Increase walking ability with 4 simple strength exercises at home
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Regular walking is good for your health, but to be faster and more durable, you need to train your muscles, here are some exercises you should try.
3 tips to walk faster, increase speed and burn more calories
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Faster walking not only helps improve cardiovascular health but also helps burn calories effectively, with three simple technical adjustments.
Walking properly, the secret to turning each leg step into abdominal exercises
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Walking is a simple cardio exercise, but just change your posture and move properly, you can turn it into abdominal exercises.
4 moves to help walking burn more fat and tone abdominal muscles
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Walking is not only for relaxation, when combined with enhancement techniques, you can turn your daily routine into a high-intensity exercise, helping to reduce fat and improve health.
How to increase metabolism with just 3 minutes of walking
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We should walk about 300 steps a day, about 2-3 minutes to maintain health and increase metabolism.
8 exercises that burn more calories than running
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Running is effective but not the only option, many exercises such as jumping rope, cycling or HIIT can burn more calories.
