What is Ayurveda?
Ayurveda or Ayurvedic medicine is a traditional medical system that uses a holistic approach to improve both physical and mental health.
Ayurveda originated in India, dating back to the 2nd century BC and is still widely used in this country today. Ayurveda focuses on restoring the balance between the mind, body, spirit and the environment around a person.
How to relieve menstrual cramps using Ayurveda?
Follow your biological rhythm
According to the National Institute of General Medical Sciences, your body's natural circadian rhythm can affect your sleep cycle, appetite, digestion, and hormonal balance, especially during menstruation.
Circadian rhythm refers to the habit of waking up with or before the sun, trying to eat breakfast after sunrise, and eating dinner before or within an hour of sunset. Practicing this habit helps regulate your body's internal biological clock, which helps you sleep well, reduces stress, and eases menstrual cramps.
Avoid drinking caffeine on an empty stomach
Although caffeine can help you feel more energetic and focused, drinking it on an empty stomach can negatively affect your period.
A study published in the American Journal of Public Health found that daily consumption of caffeinated beverages may increase the risk of premenstrual syndrome (PMS), which can lead to mood swings, pain, headaches, and constipation.
Drink enough water
Drinking enough water is important for overall health and plays a key role in reducing uncomfortable menstrual symptoms. Water helps reduce bloating, cramps, promotes circulation and flushes out toxins.
Aromatherapy Massage
A study published in the Journal of Complementary and Alternative Medicine found that gentle aromatherapy massage during menstruation can reduce tension in the pelvic area, the technique improves blood circulation and may ease menstrual cramps.
Rest
During menstruation, it is important to give your body enough rest, it helps prevent the risk of fatigue and loss of strength during menstruation. While resting, you can do activities such as reading, listening to music or watching your favorite show to improve your mood and help your body relax.
