Green tea
Green tea can help reduce air allergens such as pet dander, pollen and some toxic chemicals. EGCG - the main antioxidant in green tea, can block histamine and immunoglobulin E - the agents that cause allergic reactions.
Broccoli sprouts
Broccoli sprouts are rich in the antioxidant glucoraphanin, which helps remove some toxins in the air from the body.
Fruits and vegetables rich in vitamin C
Experts recommend eating lots of fruits and vegetables rich in vitamin C.
People with asthma and chronic obstructive pulmonary disease with low vitamin C levels will be more susceptible to air pollution. Therefore, you should eat lots of fruits and vegetables rich in vitamin C, such as kale.
Sunflower seeds
Vitamin E can improve lung function and reduce the harm caused by the most dangerous substances in air pollution. Sunflower seeds are one of the foods with the highest vitamin E content.
Probiotic foods
Some probiotics, such as lactobacillus, can help remove these pollutants and prevent them from being absorbed into the body.
Calcium-rich foods
Eating a healthy diet rich in calcium can help prevent lead from being absorbed into the body. Therefore, you should eat more calcium-rich foods such as dairy products and green leafy vegetables.
