Amaranth + Carrot + Lemon smoothie
Ingredients: 1 small beetroot, 1 carrot, 1/2 lemon.
Uses: Beetroots clean blood, carrots rich in beta-carotene helps protect the liver, lemon support detox.
Suggestion: Blend with 200ml of filtered water, drink in the morning on an empty stomach.
Avocado + spinach smoothie (vettel)
Ingredients: 1/2 ripe avocado, 1 handful of young sticky rice, 1/2 banana (for natural sweetness).
Uses: butter rich in natural glutathione helps detoxify the liver, spinach rich in chlorophyll cleans the liver.
Suggestion: Blend with nut milk or coconut water for added fat.
Pineapple + ginger + mint smoothie
Ingredients: 1/2 pineapple, 1 thin slice of ginger, a few mint leaves.
Uses: Pineapple contains bromelain to aid digestion and fight hepatitis; ginger helps increase circulation, mint soothes the digestive system.
Suggestion: Drink cold after breakfast or light lunch.
Blueberry + pomegranate + nut milk smoothie
Ingredients: 1/2 cup blueberry, 1/2 pomegranate, 150ml nut milk (almonds or walnuts).
Uses: Blueberries and pomegranates are extremely rich in antioxidants, help reduce inflammation and protect the liver.
Suggestion: smooth, no need for added sugar.
Clam lemon + cucumber + honey smoothie
Ingredients: 1 passion fruit, 1/2 cucumber, 1 teaspoon honey.
Uses: Cucumbers are rich in vitamin C, cucumbers are rich in water and electrolytes, pure honey supports the liver in antioxidation.
Suggestion: Blend quickly, drink immediately to keep the flavor fresh.
