Understanding PCOS and warning signs
Policeve ovary syndrome (PCOS) is an endocrine disorder that affects women of childbearing age, occurring when there is an imbalance of hormones, especially insulin and androgen. According to Dr. Rita Bakshi, a gynecologist, This imbalance can cause irregular periods, weight gain, acne, overgrowth of hair and difficulty conceiving. Other symptoms include thin hair, skin tone changes, fatigue, and mood erosion. PCOS not only affects fertility but can also increase the risk of heart disease, diabetes and obesity.
6 natural tips to help balance hormones
Eat a balanced diet: Include plenty of vegetables, fruits, whole grains, and lean proteins, prioritize foods with a low glycemic index to control insulin and support weight.
Exercise regularly: Spending 30 minutes a day on moderate activities such as brisk walking, yoga or weight training helps improve insulin sensitivity, control weight and improve mood.
Get enough sleep: 7 - 8 hours a night is necessary. Lack of sleep makes insulin resistance worse and increases cortisol, which can aggravate PCOS symptoms, Dr. Bakshi explains.
Drink enough water: 8 - 10 glasses of water per day depending on the location helps balance hormones, aids digestion and reduces excess androgen. Herbal teas such as peppermint tea are also beneficial.
Manage stress: Yoga, meditation, mindfulness or personal interests help balance hormones, reduce stress and support overall health.
Limit processed foods and toxic substances: Avoid fast food, alcohol, and tobacco to control weight and limit hormonal imbalances.
Combining diet, exercise, sleep, drinking water, stress management and eliminating bad habits is the foundation for women to balance hormones, improve menstruation and increase reproductive opportunities. Dr. Bakshi emphasizes: Nature remedies not only support PCOS but also improve quality of life and long-term health.
