What are the benefits of rubbing your palms?
Stress relief : When we rub our palms together, blood and energy circulation in our hands increases, which has the effect of calming the mind and reducing stress.
Less thinking and worrying: The warmth generated by rubbing your palms together can calm the nervous system and reduce physical symptoms of stress. Additionally, the rhythmic rubbing of your palms together can have a therapeutic effect on the body, helping to temporarily distract you from anxious thoughts .
Emotional Balance: Rubbing your hands together can help release emotional blocks from the body and bring about a sense of inner peace. This practice stimulates the flow of chi, which is believed to restore the body's energy reserves.
Warmer Hands: Some people often have cold hands or stiff fingers in winter. Massaging the palms of the hands increases the feeling of warmth, increases blood circulation in the hands, warms the hands and makes them more flexible.
Sleep well: Rubbing your palms before bed helps calm your nervous system. Rubbing your palms as a habit before bed can signal your body that it's time to relax and fall asleep.
Recovery and relaxation: People who participate in intense physical activities or yoga may feel tired at the end of their practice. The warmth from massaging the palms can help relieve tension in the wrists and hands.
How to practice palm rubbing
- Start by rubbing your hands together vigorously to generate heat. Continue doing this until you feel a distinct warmth in your palms.
- Place warmed hands on uncomfortable areas such as eyes, face or any other part you want to relieve pain or relax.
- Try to practice rubbing your palms as a daily habit in the morning or after strenuous physical activity.
- To improve your mental health, you can practice rubbing your palms every morning and combine it with a moment of prayer or gratitude.
