Stroke, a sudden interruption of blood flow to the brain, is a leading cause of disability and death worldwide. While some risk factors such as age and genetics, there are still positive steps we can take to promote overall health and reduce the risk of stroke.
According to a study published in the Cochrane Library, yoga is a practice that combines physical postures (asanas), breathing exercises (pranayama) and meditation, which may be a method for stroke prevention. collapse.
Improves blood circulation : Many yoga exercises help promote blood circulation throughout the body, including the brain. Gentle twists and forward bends can help keep blood vessels elastic and reduce the risk of blockages.
Stress management : Chronic stress is a risk factor for stroke. Yoga focuses on mindful breathing and relaxation techniques that help reduce stress hormones and promote a calmer state of mind.
Weight management : Excess weight causes many health problems and increases the risk of stroke. Yoga exercises can help you better manage your weight by burning calories and building muscle mass.
Balance and coordination : Practicing yoga every day can improve balance and flexibility and help prevent falls, a risk factor for stroke, especially in older adults.
Overall health : Yoga exercises help improve physical, mental and emotional health. By addressing these aspects, yoga can create the foundation for a healthier lifestyle, helping to reduce the risk of stroke.
