Risk factors for prediabetes
- BMI (body mass index) is in the overweight group.
- 45 years old and above.
- A parent or sibling with type 2 diabetes.
- Physical activity less than 3 times per week.
- Had diabetes during pregnancy.
- History of polycystic ovary syndrome.
Ways to reduce your risk of prediabetes
- Maintain a healthy weight: Maintaining a healthy weight can help reduce your risk of diabetes.
- Exercise regularly: Exercising five times a week can reduce your risk of prediabetes.
- Eat a balanced diet: A healthy diet can significantly reduce your risk of diabetes.
