6 factors that increase the risk of prediabetes

    BẢO ANH (THEO EATINGWELL) |

    Prediabetes is higher than normal blood sugar levels and puts you at risk of developing type 2 diabetes.

    Risk factors for prediabetes

    - BMI (body mass index) is in the overweight group.

    - 45 years old and above.

    - A parent or sibling with type 2 diabetes.

    - Physical activity less than 3 times per week.

    - Had diabetes during pregnancy.

    - History of polycystic ovary syndrome.

    Ways to reduce your risk of prediabetes

    - Maintain a healthy weight: Maintaining a healthy weight can help reduce your risk of diabetes.

    - Exercise regularly: Exercising five times a week can reduce your risk of prediabetes.

    - Eat a balanced diet: A healthy diet can significantly reduce your risk of diabetes.

    BẢO ANH (THEO EATINGWELL)
    TIN LIÊN QUAN
    Foods to avoid for prediabetic patients. Graphics: Thien Nhan

    Foods prediabetics should avoid

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    People with prediabetes should maintain a healthy and appropriate diet to minimize the risk of progressing to type 2 diabetes.

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    Foods prediabetics should avoid

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    People with prediabetes should maintain a healthy and appropriate diet to minimize the risk of progressing to type 2 diabetes.