Rich in createine
Beef is the richest source of natural createdine. Creatine helps provide quick energy to muscles in the first seconds of the exercise, supporting ATP regeneration, thereby increasing strength and prolonging the exercise time.
Contains vitamin B6
When protein needs increase, the body also needs more vitamin B6. Beef provides a rich source of vitamin B6, which helps boost immunity, support protein metabolism and synthesis, and promote recovery after exercise.
Rich in carnitine
Unlike chicken or fish, which are low in createine and carnitine, beef is rich in these two nutrients. Carnitine helps convert fat effectively and supports the production of branched-chain amino acids - an important factor for muscle growth.
Providing lots of potassium and protein
Potassium is a mineral that many athletes are often deficient in, while low potassium levels can hinder protein synthesis and growth hormone production. Beef provides a large amount of potassium and high-quality protein. 113 grams of lean beef ribs have up to 22 grams of protein.
Rich in linoleic acid (CLA)
Beef is low in fat but rich in CLA - a powerful antioxidant that helps reduce muscle tissue damage caused by high-intensity exercise. CLA also helps maintain muscle mass.
Contains zinc and magnesium
Zinc is an important antioxidant that helps synthesize proteins and promote muscle growth. When combined with glutamate and vitamin B6, zinc also contributes to boosting immunity. Magnesium helps increase muscle strength, supports protein synthesis and improves insulin metabolism.
Rich in iron
Iron is an essential mineral for the body to produce blood cells. Compared to chicken, fish or turkey, beef contains much more iron, which helps support the body's blood formation and maintaining energy.
