Pineapple (Ananas comosus) has long been famous for its refreshing sweetness and rich nutritional composition. However, few people know that this fruit also contains bromelain, a powerful enzyme that can positively affect many functions in the body.
According to nutritionist Suzanne shar, RD, founder of investor Nutrition systems (USA): up here is one of the rare fruits that is both rich in vitamin C and contains bromelain, a compound that has been studied for its anti-inflammatory and digestive-improving potential.
Supports digestion and intestinal health
Pineapple provides fiber and bromelain, an enzyme that helps break down proteins, helping the digestive system work more smoothly. Bromelain can act as a natural prebiotic, increasing the amount of beneficial bacteria in the gut, says expert investor. Some animal studies show that bromelain also has the effect of balancing the gut microbiome.
Reduces pain and inflammation
Bromelain from pineapple is used in combined medicine as a pain reliever thanks to its anti-inflammatory properties. Studies show that it can help reduce swelling after surgery and reduce pain in conditions such as arthritis or sports injuries.
Good for liver and cholesterol
A study on mice shows that pineapple can help reduce blood fat and cholesterol, two factors that increase the risk of fatty liver disease. After 8 weeks of eating pineapple, the mice had significantly lower cholesterol and triglyceride levels.
Increased blood circulation
Pineapple can improve blood vessel function by reducing cholesterol accumulation in blood vessel walls. According to animal research, bromelain helps reduce blood vessel tension, thereby improving blood flow and cardiovascular health.
Reduces inflammation throughout the body
Thanks to its anti-inflammatory properties, pineapple is said to help reduce inflammatory reactions in the body, a root cause of many chronic diseases such as cardiovascular disease, diabetes and arthritis.
Notes when eating pineapple
Although pineapple is safe for the majority, investor investor caution: Taking too much pineapple or bromelain can cause nausea, headaches, diarrhea or interact with medications such as amoxicillin or anticoagulants. In addition, pregnant women who are taking special medications should consult a doctor before adding a high dose of pineapple to their diet.
Nutrition of pineapple (100g):
Calories: 50
Vitamin C: 47.8 mg
Manganese: 0.93 mg
Fiber: 1.4g
Potassium: 109mg
Fat: Very low
