Quinoa soup is gradually becoming a familiar dish on the menu of those who care about their health. With easy-to-find ingredients, a simple cooking method and less than 30 minutes of processing time, this is an ideal choice for a light, fiber-rich dinner, vegetable protein and vitamins from vegetables.
Nutritional benefits of quinoa and vegetables
Nutritionist Rakshita Mehra (HealthifyMe, India) said: "A bowl of quinoa in the evening helps you feel full longer, easier to digest and good for the immune system".
Quinoa is a gluten-free seed, rich in fiber, iron, protein and essential fatty acids. When combined with vegetables such as carrots, squash, bell peppers, tomatoes, spinach or kale, the soup is not only delicious but also supports bright eyes, strong bones, healthy skin and effective anti-inflammation.
fast cooking, easy-to-find ingredients
You just need to prepare onions, garlic, vegetables, a little quinoa and vegetable stock. First, add garlic fried to flavor, add vegetables and quinoa to the island, then add the broth, season to taste and cook the olive oil for about 20 minutes. When the soup is almost cooked, add green leafy vegetables, boil for a few more minutes and can be used immediately.
Adding a little thyme or dried parsley will make the dish more delicious and attractive.
Eat properly to avoid side effects
Although nutritious, quinoa can also be uncomfortable if eaten too much. Expert Rakshita Mehra warns: If you dont wash the quinoa thoroughly before cooking, the saponin in the seeds can cause indigestion. Green vegetables are high in fiber and can also cause bloating for people with sensitive digestive systems."
In addition, spinach contains oxalate, which can increase the risk of kidney stones if eaten too much. And although this soup is low in calories, if used as a substitute for other meals without balancing nutrition, it can lead to deficiency or unwanted excess calories.
Quinoa soup is a light, easy-to-make dish and is suitable for many diets, from vegetarianism to weight loss. Just eat in moderation, combine with a variety of other foods, you will have a delicious and healthy dinner.
