Black bean water
Black beans are rich in anthocyanin and other antioxidant compounds, which can reduce oxidative damage and support kidney function recovery. We should drink a moderate amount of black bean water (about 240ml) per day that can provide antioxidants, especially suitable for preventing kidney damage.
Ginger tea
Ginger tea has anti-inflammatory properties. Gingerol in ginger can reduce the kidney's inflammatory response and improve values related to kidney function. You should drink 1-2 cups (about 240-480 ml) of ginger tea per day, but drinking too much can cause digestive discomfort or increase the risk of bleeding.
Lemon juice
Lemon juice can help maintain the alkaline pH in urine, thereby reducing the risk of kidney stone formation. You should drink 250-500 ml of diluted lemon juice (sweep with 30 ml of fresh lemon juice) per day to increase the concentration of citric acid in urine, prevent kidney stone formation and effectively protect kidney function.
Cranberry juice
Cranberry juice helps prevent bacteria from sticking to the urinary tract exemplary cells. Proanthocyanidin in cranberries can reduce the risk of urinary tract infections, which is especially important for people with chronic kidney disease and those who often have recurrent urinary tract infections.
You should drink about 240 ml of pure cranberry juice per day. Note that high doses can increase oxalate levels, thereby increasing the risk of urinary stone formation.
Green tea
Green tea has antioxidant and anti-inflammatory properties. Catechin in green tea can slow down the overoccurring oxidative response of kidney cells and help improve chronic kidney failure.
We should drink 2-3 cups of green tea (about 500-750 ml) per day to provide enough antioxidant catechin.
Black coffee
Moderate consumption of black coffee may reduce the risk of chronic kidney disease. Antioxidants in coffee can reduce oxidative damage and inflammation in kidney cells.
You should drink 1-3 cups of coffee (about 240-720 ml) per day, but consuming too much can cause health problems such as anxiety and headaches.
Sour cherry juice
Anthocyanins and other polyphenolic compounds in sour cherries can significantly reduce signs of inflammation. Sour cherry juice can reduce uric acid levels, helping to reduce the frequency of gout attacks and indirectly benefit the kidneys.
You should drink 240 ml of natural sour cherry juice every day to get many benefits such as anti-inflammatory, sleep support and reducing gout attacks.
