Easy to lower blood sugar and fatigue
After a night of sleep, the body has gone through many hours without food replenishment and gradually uses its glucose reserves to generate energy. In the morning, this reserve decreases, so a balanced breakfast is necessary to restore energy to the body.
Blood sugar levels usually naturally decrease after one night. Breakfast helps replenish energy for the brain and body, supporting maintaining alertness and concentration.
Conversely, when skipping breakfast, the body may have difficulty maintaining a stable energy level, leading to feelings of fatigue, lethargy, reduced concentration or weakness in the middle of the session.
Causing hormonal imbalances
While sleeping, the body continues to use its glucose reserves to maintain living activities. By morning, this reserve decreases significantly. At the same time, the level of ghrelin - a hunger hormone - increases and tends to remain at a higher level for longer if you skip breakfast.
Prolonged fasting can also affect cortisol - one of the hormones involved in the body's stress response. Cortisol usually increases in the morning to help the body stay awake and regulate energy.
However, when fasting time is too long, cortisol levels can remain high longer, especially in people who are often stressed, sleep deprived, or have irregular eating habits.
