Blood sugar
No worry about blood sugar spikes thanks to simple tips when eating starch
|
Many people are wary of starch because they are afraid of rapidly increasing blood sugar after eating, especially in people at risk of pre-diabetes or diabetes.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
|
Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Eating banh chung properly helps stabilize blood sugar during Tet
|
Banh chung is an indispensable traditional dish during Tet, but eating it incorrectly can increase blood sugar.
Spice suggestions to eat during Tet to limit blood sugar spikes
|
Black pepper, dill seeds, cinnamon, turmeric, ginger, and cloves contribute to helping blood sugar stabilize more if used correctly during days of heavy eating such as holidays and Tet.
Tips to help diabetics eat Tet deliciously and still be healthy
|
Applying reasonable eating principles will help control blood sugar, so that diabetics can celebrate Tet happily and safely for their health.
The soup causes blood sugar to rise rapidly
|
Many people think that soup is always healthy and beneficial for blood sugar, but in fact not every soup is like that.
3 ways to cook rice and sticky rice to help prevent blood sugar spikes
|
There are some ways to help diabetic patients eat rice without worrying about blood sugar spikes.
Absolutely do not ignore this when using mango leaves to help lower blood sugar
|
Mango leaves can help lower blood sugar, but need to be used properly to avoid unwanted effects.
Type of root that causes blood sugar to rise rapidly
|
Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
|
Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
Why skipping meals is counterproductive for people with diabetes
|
Many people believe that skipping meals helps control weight and blood sugar, but is this habit good for diabetic patients?
The soup causes blood sugar to rise rapidly
|
Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
How unprocessed foods help lose weight
|
Prioritizing unprocessed foods helps control blood sugar, create a feeling of fullness, reduce inflammation and support weight maintenance.
Lower blood sugar with low-starch foods
|
Meat, eggs, seafood and many types of vegetables and fruits such as broccoli and strawberries contain few starches but are rich in nutrients, contributing to supporting lower blood sugar.
Eating pickled onions properly helps stabilize digestion and blood sugar during Tet
|
Pickled onions not only help prevent boredom in Tet feasts but also support digestion, contributing to stabilizing blood sugar if eaten properly.
