Blood sugar
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Foods that help you feel full longer, good for blood sugar control
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For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Doctor reveals 5 tips to reduce appetite right after meals
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A digestive doctor at Fortis Delhi shares 5 simple eating rules to help reduce post-meal cravings and stabilize blood sugar.
What happens to kidneys and blood sugar when avoiding sweets, cutting sugar
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Limiting sweets and added sugar not only helps control weight and blood sugar but also reduces the burden on the kidneys.
How to use mulberry leaves to help cool down and stabilize blood sugar
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Strawberry leaves are considered a familiar herb that helps cool down, detoxify and support blood sugar stabilization when used properly.
Changes in blood sugar when diabetics abstain from alcohol
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Abstinence brings many obvious changes in blood sugar in people with diabetes.
What happens to blood sugar when you regularly eat spaghetti
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Pasta is not the absolute culprit of high blood sugar. Cooking, serving and accompanying foods are the decisive factors in the body's reaction.
Golden time to go swimming in winter for people with high blood sugar
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In winter, people with high blood sugar (diabetes or pre-diabetes) need to pay special attention to the time and way of bathing.
3 evening habits that cause high blood sugar and increase the risk of stroke
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Evening is when the body enters the rest period, but some habits can cause blood sugar to rise, increasing the risk of stroke.
Blood sugar is stable even when eating these dishes whole
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Blood sugar usually increases after meals, but not every dish. Some foods help you feel full for a long time while still maintaining stable blood sugar.
Eating salad before meals helps stabilize blood sugar and improve metabolism
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Eating salad before main meals helps slow down carbohydrate absorption, reduce post-eating blood sugar spikes, and support effective long-term insulin control.
Control blood sugar with foods that help keep you full longer
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Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.
People with diabetes need to stay away from 4 types of breakfasts that easily cause blood sugar spikes
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People with diabetes, especially those who are in the high blood sugar stage, should pay attention to this during breakfast.
Daily eating habits help prevent sudden blood sugar spikes
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Daily eating habits help prevent sudden blood sugar spikes such as starting a day with protein, building meals based on balance...
