Blood sugar
Control blood sugar by combining aerobics and weightlifting
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Maintaining 150 minutes of exercise per week combined with weightlifting and flexible exercises helps control blood sugar and reduce the risk of cardiovascular complications.
Revealing how to eat banh chung without increasing blood sugar
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Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Is controlling blood sugar with bananas or apples good?
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When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
3 ways to process rice to help limit high blood sugar
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Soaking rice, boiling water and prioritizing brown rice can reduce the blood sugar index of rice if applied correctly.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
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Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
How to reduce belly fat and stabilize blood sugar after Tet
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Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.
Reduce blood sugar levels with okra water
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Corn bean water has a very good effect in controlling blood sugar levels, and is easy to process and use, according to Indiatimes. com.
Starchy vegetables that have little impact on blood sugar levels
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Vegetables rich in carbohydrates but with low or moderate glycemic index can provide stable energy without causing high blood sugar.
Does drinking coffee really help reduce the risk of type 2 diabetes?
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Coffee can help reduce the risk of type 2 diabetes if used in moderation, at the right time and without sugar or syrup.
Blood sugar climbs after Tet parties
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Blood sugar can exceed the safe threshold because of banh chung, sweet jam, beer... "specialties" of Tet.
Family history of diabetes, don't wait for symptoms to go to the doctor
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Early screening helps detect prediabetes, prevent cardiovascular, kidney and neurological complications before the damage becomes irreversible.
When to snack to stabilize blood sugar and maintain energy
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Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
People with diabetes should stay away from this food during Tet
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Tet with a rich feast easily makes people with diabetes lose blood sugar control.
Tips to keep blood sugar stable during Tet
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Eating lavishly and exercising little during Tet easily causes blood sugar to rise, therefore, we need to adjust our diet and lifestyle reasonably.
