Elderly people with poor digestion, lack of exercise, should eat congee for breakfast. Porridge is rich in nutrients, easy to digest, good for the stomach, helping the body feel comfortable.
Without good nutritional supplementation, the body will become worse and lose strength, body functions decline, and immunity is also reduced.
Cereal portion includes purple sticky rice, hay, red beans, peanuts and cassava. These nuts are rich in nutrients and fiber, which can promote bowel movements, reduce constipation and supplement rich nutrients for the body. This congee dish is soft, sticky, sweet and nutritious for the health of people over 50 years old.
Ingredients: 1 handful of red beans, 1 handful of peanuts, 1 handful of purple sticky rice, 1 handful of gourd, 1 handful of high-paid rice.
Preparation: Mix the prepared ingredients, rinse, then soak in cold water for three hours. Add the prepared grains to the rice cooker.
Add an appropriate amount of water. Press the function button to store the grain congee on the rice cooker. When the time is up, pour congee into a bowl and season to taste.
