Black coffee
1. Can you increase your metabolism to lose weight?
Black coffee helps boost metabolism, which can support weight loss.The caffeine in black coffee can temporarily boost metabolism, helping to burn a lot of calories in a short time.However, the effect of black coffee in the weight loss process depends on each person's muscle.
2.Suppresses appetite?
Black coffee is a low-calorie drink that helps suppress appetite in the mid-morning or afternoon. This drink has been scientifically proven to reduce ghrelin levels (fasting hormone), helping to maintain body weight and lose weight effectively.
3.Affects the digestive process? Black coffee has a laxative effect, promotes better digestion, indirectly supports the weight loss process by helping the body effectively process nutrients and eliminate waste.
Milk coffee
1. Can it be added to a weight loss regimen?
Although milk coffee has more calories than black coffee, it also helps the weight loss process to go effectively. This drink provides essential nutrients such as calcium and protein, making it a more popular choice than black coffee.
However, you should choose low-fat or unsweetened milk mixed with coffee to control your calorie intake.
2. Slow down your metabolism?
Although milk coffee may not be as effective in boosting metabolism as black coffee due to its high calorie content, if you have a balanced, reasonable diet, you can still drink milk coffee while losing weight.
Note
Black coffee helps temporarily increase metabolism and suppress appetite, while milk coffee provides essential nutrients. Choosing black coffee or milk coffee to add to your weight loss regimen will depend on your preferences and dietary needs.
For the weight loss process to go effectively, in addition to drinking coffee, it is necessary to follow a healthy diet combined with regular exercise habits.
