According to the National Health Service (NHS), UK, swelling during pregnancy is a common problem that many women experience and it is a sign that the body is retaining more water than usual. This usually happens when excess fluid builds up in the lower parts of the body, especially the legs, ankles and feet.
Over the course of a day, this extra fluid tends to collect in these areas, especially in hot weather or when you stand for long periods of time. Additionally, an expanding uterus can put pressure on blood vessels, affecting circulation, which increases the likelihood of fluid buildup in these areas. Here are some effective ways to reduce swelling during pregnancy.
Measures to reduce swelling during pregnancy
Limit sodium: Reduce salt in your diet to reduce water retention. Avoid processed foods and fast foods because they are high in sodium.
Increase water intake: Drink at least 8-10 glasses of water per day to maintain hydration and help eliminate toxins, avoiding excessive water retention.
Get potassium: Potassium helps maintain fluid balance. Foods rich in potassium, such as bananas, spinach, sweet potatoes, and yogurt, will help reduce swelling.
Limit caffeine: Avoid caffeine because it has a diuretic effect, causing the body to retain water. Instead, choose herbal tea or milk.
Soak your feet in cool water: Soak your feet in cool water (not too cold) for about 20 minutes to reduce swelling and relax.
Sleep on your left side: Sleeping on your left side improves blood circulation and reduces fluid buildup in your legs.
Gentle exercise: Exercises such as walking, swimming, or yoga help with blood circulation and reduce swelling. Consult your doctor before exercising.
Conclude
These measures can help reduce swelling during pregnancy. However, if you experience symptoms such as sudden swelling, blurred vision, headaches, or difficulty breathing, consult your doctor immediately, as these could be signs of preeclampsia, a dangerous condition.
