Herbs containing natural essential oils can support digestion by stimulating enzymes and reducing bloating after meals. Vietnamese coriander also belongs to this group, thanks to containing biologically active compounds that help improve digestive function.
In addition, some herbal studies published in the US National Institutes of Health show that compounds in herbs such as flavonoids and polyphenols have mild antioxidant and antibacterial properties. This contributes to supporting the body against common bacteria and protecting the digestive system.
Not only that, Vietnamese coriander is often used with protein-rich dishes or dishes that easily cause cold stomachs such as seafood. According to nutrition experts, combining warm herbs with "cold" foods is a way to help balance the digestive system and reduce discomfort after eating.
However, experts also note that you should not eat too much. Consuming a large amount of spices with strong essential oils can irritate the gastric mucosa in some sensitive people.
For effective use, you should eat Vietnamese coriander in moderation, combine with a variety of foods and prioritize fresh processing. Vietnamese coriander should only play a supporting spice role, not replace the main food groups in meals.
Using it properly, Vietnamese coriander not only makes the dish more delicious but also contributes to supporting digestion and improving health.
